Starting your day with a high-protein breakfast before 10 AM can be a game-changer for avoiding belly fat, especially during the perimenopausal years. By stabilising blood sugar levels, boosting metabolism, and promoting satiety, you set yourself up for success throughout the day. Incorporate these delicious plant-based options into your morning routine and experience the benefits of a protein-packed start.

Beans are an everyday part of my life. There is either a pot of beans boiling on the stove or a bowl of beans soaking. They are a staple in my pantry and enjoy trying varieties and recipes every week. It's fun to mix it up and rotate my beans as well as make a big batch at a time.

In my life, and in my career, I have had the amazing opportunity to travel the world, and as a vegan, I am very grateful. I have experienced many new and exciting cuisines I may have not discovered if I hadn’t travelled as extensively as I have. Delicious, deep and rich experiences. There is always something to eat out there in this vast cultural world and I’ve got some tips for you.

The Rhythm of Life = Balance

How do we make the connection of life through natural rhythm?

Natural rhythms guide all that we do. We all know this. It is deep in our DNA and ancestral beliefs and it has also been proven in recent years with the discovery of our peripheral clocks as well as our master clock the Suprachiasmatic nucleus or SCN found in our brain. Such a cool word, right?