Starting your day with a high-protein breakfast before 10 AM can be a game-changer for avoiding belly fat, especially during the perimenopausal years. By stabilising blood sugar levels, boosting metabolism, and promoting satiety, you set yourself up for success throughout the day. Incorporate these delicious plant-based options into your morning routine and experience the benefits of a protein-packed start.

In my life, and in my career, I have had the amazing opportunity to travel the world, and as a vegan, I am very grateful. I have experienced many new and exciting cuisines I may have not discovered if I hadn’t travelled as extensively as I have. Delicious, deep and rich experiences. There is always something to eat out there in this vast cultural world and I’ve got some tips for you.